When we use the computer and sometimes we feel tired, pain in particular section hands, or eyes feel tired, it can be caused because we are one in the set position of our limbs.
Maybe it is better we start now swap the computer or the position of our body when using a computer, especially if we use it regularly and long enough to use. How does such a healthy position? Here are some tips that we can apply:
BODY POSITION:
Body in an upright position in front of the computer and visibility between the eyes and the monitor about
45-70cm.
2. Location of position ComputersFor the user's desktop computer, adjust the position of the keyboard, monitor, and mouse so that we can get a suitable position for your body as in Figure 1.
3. Use of MouseWhen using the mouse keep your wrists are in a position does not hang or lower than the mouse. Try to keep the parallel position between the wrist and the mouse. Position your fingers try to keep it straight when 'idle'.
4. Keyboard UsageAs in the use of a mouse, when using the keyboard try to keep it aligned as shown in the picture.
